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Harnessing the Power of Mantras and Affirmations for Stress Relief affirmations mantras stress relief Aug 02, 2023

When you are trying to reduce your stress, there are many methods you might want to try out. This includes having healthier habits, eating right, exercising, finding out what your stressors are, and many other options. Another great idea is to use mantras or affirmations each day for stress,...

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Tanya Stopke

Health & Wellness Coach

I am a health & wellness coach that has been a professional in the wellness industry since 2012. I LOVE to learn and share that education with my clients to help them feel their best.

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