Find food and diet freedom by learning how to use your body as the ultimate portion guide!
Do you want to:
- Break free from the constant need to count calories for achieving your health goals.
- Feel confident choosing food at social events without compromising your progress.
- Learn how to use your hands to find the best portions for your body's needs.
Even if you're accustomed to tracking your meals, this guide offers insights to increase your confidence during those spontaneous food moments!