Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout.

 While...

Let's talk about how your diet impacts your emotional stress.

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but...

You've probably heard the term health coach or wellness coach before, especially in more recent years. If you've ever been curious about what a health coach does I'm going to help you out! 

A health and wellness coach (or just health coach) takes a 360° approach to wellness with their...